Lie down in such a way that
How do you do that? You prop your shoulders and back of the head up until your achieve the above. In terms of alignment:
The amount of bolstering you will need under your shoulders and head will vary. You may need very little or you may need a lot. The more you work on relaxing your ribcage and your pelvis and releasing tension in your shoulders and neck, legs and hips the closer you will get to the floor!
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