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Simple suggestions to connect to nature in the refreshing season of spring, to boost our energy levels and our health the natural way, without spending huge amounts of money or time.
I invite you to tune in to the sights of nature near you, starting with your local wild flowers. You may have noticed how the colour yellow dominates at first. How does the colour yellow make you feel? Now may be a good time to breathe in a refreshing breath of spring.
Have you noticed fresh young green leaves and patches of blue and purple? If not, go out into the countryside, an ancient woodland or an old footpath.
Have you noticed more birdsong than usual?
Soften your gaze, give your eyes a chance to relax and let your hearing become your primary sense.
Going out every day means you can see how quickly nature comes to life after a restful winter. You might feel that energy in yourself. What is your experience?
If you would like to be guided through a natural mindfulness walk, find my walking group on meetup or in nextdoor. I look forward to going on a walk with you.
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