rewild your autumn - part 3

I hope this series of posts is inspiring you to seek nature and feel relaxed and happy this season: Here are a few more ideas for you. Feel free to share your experience, whether you try out one of my suggestions or find other ways to enjoy nature this autumn.

catching leaves

Running, hip hinging and reaching

Looking up and reaching, hands outstretched

Feeling the texture with fingers, throwing the leaf off again

bringing mini treasures of nature indoors

Admiring the light through translucent leaves.

Letting your hand feel the softness and light weight of a feather

Conkers for exposing feet to texture and letting joints in the feet be moved by them.

Letting your hand feel the roughness of a pinecone. 

finding beauty 

Pause and look around you regularly, instead of rushing around to your destination or clocking the steps. Look up, look far, have a sense of being part of a whole.
Look for beautiful colours and shapes, contrasts of darkness and brightness.

I hope these ideas help you combine movement and nature in your daily routine. Feel free to share how you implement them. I would love to know!