RELAX BETTER - HAPPY PELVIS, RIBCAGE AND NECK

Lie down in such a way that

• the back of your legs are touching the floor
• your ribs are down, rather than poking out
• your neck is long

How do you do that?
​You prop your shoulders and back of the head up until your achieve the above.
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In terms of alignment:

• Your pelvis is centered (both ASIS are on the same horizontal line as your pubic symphysis)
• Your ribcage cage is also centered (bottom ribs on the same horizontal line as your public symphysis) 
• Your ear is right above your shoulder

The amount of bolstering you will need under your shoulders and head will vary. You may need very little or you may need a lot.

The more you work on relaxing your ribcage and your pelvis and releasing tension in your shoulders and neck, legs and hips the closer you will get to the floor!