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to be reasonably healthy and happy, start with the basics:
your feet and your natural environment

NOTE: “WHAT IS NEEDED” CANNOT BE ENCAPSULATED IN SHORT 'DO IT MY WAY' POSTS. IF YOU NEED HELP IN THE FORM OF MORE NUANCED SUGGESTIONS SPECIFIC TO YOUR BODY AND CIRCUMSTANCES, PLEASE GET IN TOUCH

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If you feel you would like to delve deeper into all the above topics (and more!), you may want to consider subscribing to the Virtual Treatment Room (for a monthly fee).
If you need help to address a specific physical issue, I suggest booking a private session (either on line or face to face) via my main website.


ABOUT ME

Hi, I'm Isabelle.
I trained as a soft tissue therapist after my son injured his knee. I wanted to understand how it happened and why (he had a team of therapists and coaches helping him on the road to becoming a pro tennis player) and I wanted to help him make his dream come true.
Then I went on to study biomechanics with Katy Bowman, learning corrective micromovements, to bring long-lasting health benefits to my body, my husband's and my four children's bodies as well as my clients'.
After qualifying as an oncology massage practitioner to help one young client improve after surgery, and following his death, I learnt about compassionate inquiry and nature connectedness.
I'm now a natural mindfulness guide, for my benefit as for the benefits of people attending my local nature walks! I love learning about and experiencing all the benefits nature connection bring.
Articles and information on this website may not be copied, reprinted or redistributed without written permission. Statements made on this website are not meant to replace or negate medical advice, and no one should use it that way.  I encourage you to make your own health care decisions based upon your own research and in partnership with your health professionals.