Isabelle's Self-Care Blog
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NEW
BENEFITS OF ALL-DAY MOVEMENT FOR PEOPLE AFFECTED BY CANCER
IMPACT OF screen time
To be published:
alternatives to screen-based activities
BODY AWARENESS IN DAILY LIFE: NECK & SHOULDERS
5 good REASONS WHY I no longer WEAR FLIP FLOPS
WHEN PROGRESS IS SLOW AND YOU FEEL STUCK, STRESS MAY BE a factor
8 TIPS FOR A SUCCESSFUL TRANSITION TO BAREFOOT RUNNING
Walking using the glutes
know your psoas - hip flexor, pelvis tilter, rib thruster

STAND BETTER

mind your pelvis
mind your knees
mind your​FEET

effecTs of modern living on our feet

leg length discrepancy - true or false?

 a dynamic work-station
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what i think of pilates
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what i think of yoga
​

self-care is the new health care

relax better

caring for your LOWER AND MID-BACK
caring for your PELVIS, RIBCAGE and NECK

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ABOUT ME

Hi, I'm Isabelle. I'm a mum of four, a lover of words passionate about movement, self-care and connection (to our true selves, to other people, to our natural habitat).
I'm also a home educator, a freelance translator, a soft tissue therapist, with a specialist interest in oncology, and a movement coach keen to help desk-bound individuals free themselves from persistent aches and pains.
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Articles and information on this website may not be copied, reprinted or redistributed without written permission. Statements made on this website are not meant to replace or negate medical advice, and no one should use it that way.  I encourage you to make your own health care decisions based upon your own research and in partnership with your health professionals.

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  • Create your happy body
  • De-stress tips
  • Covid tips for parents
  • Contact